Individual Therapy

Therapy is a space just for you: a place to slow down, be heard, and make sense of what you’re going through. Together, we’ll explore your experiences and patterns, help you untangle what feels stuck, and find new ways to feel more grounded and fulfilled in your life.

IFS Therapy

Internal Family Systems (IFS) is a gentle, collaborative and specific approach that can help you get to know the different “parts” of yourself: the inner critic, the protector, or the more tender, vulnerable sides. By understanding and caring for these parts, you can heal old wounds, feel more at ease with yourself, and move forward with greater confidence and self-compassion.

Meditation Group

Coming soon!

Check back here for more information.